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Your Coach Behind the Brand

Hey, I’m Coach Kay.

With over 2 years in the industry and completed qualifications in:

B. Human Movement Science

• Additional certifications in Fitness, Nutrition and Coaching,

I focus on what works:

• Efficient and effective workouts.
• Simple, sustainable nutrition guidance.
• Mindset & Accountability Coaching that builds your confidence.

At the heart of my coaching is personalised support. You’ll always feel guided by a Coach who gets it.

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Have questions? Want to chat first?

Book your free 30-minute Consultation.

“My mission is to empower all females to embrace a healthier, more confident version of herself every single day.”

What’s on offer to you?

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Momentum

R900 once-off A kickstart to help you build momentum

✔️ Personalised 4 week plan (strength, functional and cardio)

✔️ Simple nutrition guidance/ meal plan

✔️ 2 monthly virtual check-ins available to you upon your request

✔️ Ongoing messaging support-for when life happens

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Kays’ Crew

R650/month subscription - 3month minimum sub

For women serious about lasting change. A long-term, supportive partnership with a coach in your corner.

✔️ Fully personalised, monthly evolving training plan

✔️ Ongoing nutrition/ meal plans

✔️ 3 monthly virtual virtual check-ins available to you upon your request

✔️ Ongoing messaging support from me, Coach Kay

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Premium Fit

R15 000 for 6 Months (Monthly debit available upon request) For women ready to commit to lasting change. VIP hands on coaching

✔️ Monthly evolving personalised plan

✔️ Ongoing simple, sustainable meal guidance/ meal plan

✔️ Nutrition & supplementation coaching to fuel your results

✔️ Progress tracking to celebrate your milestones

✔️ One weekly In person coaching session and catch up ( virtual coaching upon request)

✔️ Weekly accountability check ins to keep you focused and motivated

✔️ 24/7 direct support from me whenever life throws challenges your way

Virtual coaching sessions available for those based outside Cape Town, South Africa

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Why Work With Me?

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Tailored Plans. Always.

Beyond Workouts.

I Live This

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